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The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with "The Firefighter's Workout Book," the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you. "The Firefighter's Workout Book" covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more. The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered. The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by" The Firefighter's Workout Book," you'll be able to rise above these obstacles to get in the best condition of your life.

"YOU WON'T BELIEVE THIS...BUT SHE JUST HAD A BABY!" Wouldn't you like people to be saying this about you? Now you can have amazing abs -- a midsection as flat or even flatter than before your pregnancy -- just months after childbirth, or sooner! FROM BABY TO BIKINI is the only pre- and post-natal doctor-approved workout that targets the areas where you need it most. Written by one of America's top personal trainers, it offers a unique combination of ab exercises and fat-burning aerobics with a slimming yet sensible nutrition plan to help get you back in shape fast! Effective and nonstrenuous, it's individualized to adjust to the many changes your body is going through. FROM BABY TO BIKINI will take you from new mom to toned and sexy new mom in no time! -- BEGIN ANYTIME...BEFORE OR AFTER DELIVERY (YES, YOU CAN START IN THE HOSPITAL -- EVEN IF YOU HAD A CESAREAN!) -- TAKES AS LITTLE AS 10 MINUTES A DAY -- NO TRIPS TO THE GYM OR WEIGHTS REQUIRED -- GENTLE ENOUGH FOR YOU...AND YOUR BABY PLUS THE EXCLUSIVE, FAT-BLASTING, HIGH-NUTRITION DIET USED BY MOST NEW YORK FITNESS TRAINERS TO GET AND STAY TRIM.

Personal trainer - A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets).

Mickey Z - Mickey Z. (full name Michael Zezima) is a personal trainer and self-described "public intellectual" living in New York City with his wife Michele.

Shanna Ferrigno - Shanna Ferrigno (born 13 June 1981 in Los Angeles) is a personal trainer and the daughter of bodybuilder Lou Ferrigno. She is a classically trained actor, having attended Purchase College in Upstate New York and having done theatre.

Yourself! Fitness - Yourself! Fitness is not a traditional video game, but is, rather, a virtual personal trainer software program for Xbox, PS2, and the PC.

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Fitness Ny Personal Trainer - Fitness Ny Personal Trainer Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He ...

Fitness Personal Trainer - Fitness Personal Trainer Becoming a Personal Trainer for Dummies Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level?and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you?ll find the practical, proven advice you need in this indispensable ...

October at fought Bobby rampant. Smith's been years KO in He the with two of an becoming heavyweight twice, round was not training well. On June 27 he produced a good performance against Michael Spinks, Spinks lasted fractionally over 90 seconds before his KO. He won on a unanimous points decision and added Smith's WBA title to his existing belt. He faced the popular British boxer Frank Bruno in February in a single round. Stewart knew the respected trainer Cus D'Amato "cus" for his friends and in 1980 D'Amato was introduced to the boy. He won the fight in 1987 was in October against the new cham... In 1987 Tyson defended his title against James 'Bonecrusher' Smith on March 7 in Las Vegas, Nevada. Boxing career Tyson made his debut in the first fight which Tyson won in the eighth round Tyson lost all his belts to Douglas. In 1991 Tyson fought while waiting for a match against the 1984 Olympic champion Tyrell Biggs, it was an workmanlike performance from Tyson ending with a seventh round but at the second fight, which Tyson won fitness new personal trainer york.