Florida Fitness Magazine

Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses. Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes. Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

In Fitness Stretching, the authorities on fitness present a comprehensive guide to the most important -- but often neglected -- aspect of any fitness regimen. Whether you're running a marathon, biking around the block, or simply getting the kinks out after a long day of sitting, stretching is a proven way to improve your sense of fitness. By lengthening muscles and lubricating joints, stretching prevents injury, promotes recovery, improves posture and balance, and refreshes the body. Plus, learning to stretch correctly can help you to maximize the benefits of your workout. Fully illustrated and easy to use, Fitness Stretching takes you through every muscle group in the body with step-by-step instructions for more than 100 yoga- and sport-inspired stretches. Clear explanations accompany each stretch, allowing you to customize your own stretching routine. For all levels of fitness, Fitness Stretching features an activity-by-activity breakdown to help you find the best stretch for every workout, from aerobics to windsurfing. While you'll find innovative suggestions for stretching in the pool or with poles, barres, and balls, most stretches can be done without any equipment at all. At home, at work, or at the gym, the experts at "Fitness can help you make stretching a fun and easy part of your daily routine. Special sections include stretches: to heal and prevent lower back pain for people working on their feet to do during pregnancy for individuals over fifty For every age or level of fitness, Fitness Stretching is essential to your well-being.

Men's Fitness - Men's Fitness is a monthly men's magazine that focuses on fitness.

OC FLAIR magazine - OC FLAIR magazine is a bimonthly active lifestyle magazine publication providing diverse articles on the latest fitness, health and beauty trends in Orange County California.

Jacksonville Magazine - Jacksonville Magazine is a monthly publication featuring articles about people, issues, and events in Jacksonville, Florida.

Muscle and Fitness - Muscle and Fitness is an American bodybuilding magazine.

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